Lose weight – eat Fibre!
Nov 23
Fibre is important for protecting your body from cancers and heart disease. Fibre is also a magical substance that will help you regulate your blood sugar levels, preventing a rapid release of sugar into the bloodstream and therefore could help you shift the weight.
The daily recommended fibre intake is 25-30 grams. Drink at least six to eight 8-ounces glasses of water daily to avoid constipation.