Weight Loss Myths Debunked
Nov 09
Some people eat loads and don’t get fat:
Medical conditions aside, scientists agree that anyone who overeats, will gain weight. Even super skinny people. If you see them gorging on a huge portion, they will most likely instinctively snack or go lighter on supper to cancel out calories.
Exercise boosts your metabolism:
Everywhere you turn, devoted exercisers will tell you how working out can lift your metabolism to new heights, ultimately leading you to lose weight. Fact is, while exercise is vital for a healthy body, a kg of muscle mass actually only adds 10 calories to your metabolic rate - the equivalent to half a teaspoon of sugar.
